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September 2020 Newsletter

Fall is HERE. Check out the best of the best for month for September.

  • 5 Unexpected Fruits & Veggies to Find at the Farmer's Market This Fall
  • What We’re Making This Month
  • What We’re Reading This Month
  • Where We’re Shopping This Month
  • What We’re Doing This Month

5 Unexpected Fruits & Veggies to Find at the Farmer's Market This Fall

fall farmers market

1. Bok Choy

This nutrient dense vegetable contains vitamin C, vitamin E, and beta-carotene, which have powerful antioxidant properties that help protect cells against damage by free radicals.

2. Pomelo

As grapefruit's ancestor, this citrus fruit is full of fiber, Vitamin C, rich in antioxidants and can  boost heart health. A Pomelo tastes similar to grapefruit, but sweeter.

3. Snap Peas

A perfect low-calorie snack, Snap Peas are high in fiber, including soluble fiber, which helps regulate blood sugar levels.

4. Permissions

This yellow-orange fruit is an excellent source of fiber, Vitamins A, C, B6, potassium and the mineral manganese. They are also a good source of healthy carbohydrates and natural sugar.

5. Figs

This superfood is rich in minerals including potassium, calcium, magnesium, iron and copper. They are also a good source of antioxidant vitamins A and K.

What We’re Making This Month

    vegan fig bars

    Oatmeal Fig Bars from Barkerita

    We are OBSESSED with Bakerita’s Oatmeal Fig Bars. And since figs are in season, now is the PERFECT time to cozy up to these fall snacks. 

    Plus, they are gluten-free and vegan -- AKA all the goodness without the refined sugar. 

    Check out the full recipe here.

    What We’re Reading This Month

    book recommendation

    We can’t think of a better way to enjoy your fall PSL than with a page-turning mystery. This month, we’re reading Ruth Ware’s The Lying Game. 

    Here’s a synopsis:

    Four friends are brought together with one promise… but someone isn’t telling the truth.

    The text message arrives in the small hours of the morning: I need you.

    Isa drops everything, takes her baby daughter and heads straight to Salten. She spent the most significant days of her life at boarding school on the marshes there, days which still cast their shadow over her.

    Isa and her three best friends used to play the Lying Game, competing to convince people of outrageous stories. Now, after seventeen years of hiding the truth, something terrible has been found on the beach.

    The friends’ darkest secret is about to come to light…

    Where We’re Shopping This Month

    Yowie shop

    Shannon Malando, founder/owner of Yowie

    We are ALL about this Philadelphia designer's curated collection of home and lifestyle products at her store, Yowie.

    Shannon Malando is the brains behind this Insta-worthy shop. Every item feels like it was personally curated just for you. It’s hygge vibes are perfect to kick off the fall season.

    Not in Philadelphia? No problem -- shop her collection online here.

    What We’re Doing This Month

    summer picnic

    Summer gets all the credit for being the best season to have a picnic. 

    But what is more delicious than a crisp, fall afternoon? 

    Nothing.

    Check out these 32 Gluten-Free Picnic Food Recipes here because that’s all we are doing this month!

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