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Bone Broth Breakdown: 15 Recipes Plus the Latest Brew On Benefits, Tips, & More (It’s a Wellness Routine Essential!)

What’s with boiled chicken bone juice being all the rage these days?

Well, as not-so-tasty as it sounds...

bone broth is actually an incredibly delicious drink with medicinal properties dating back thousands of years.

That’s right.

The cup of broth you’re sipping is more than just a modern wellness trend–

It’s an ancient, flavorful brew full of surprising healing properties.

Table of Contents:

Spilling the Latest Wellness Soup News: What Is Bone Broth?

Bone broth is exactly how it sounds:

The leftover liquid from simmered meaty animal bones, like chicken, beef, or pork. 

In addition to bones, 

you can also toss in connective tissue, joints, vegetables, herbs, spices, and vinegar to pack a healthy punch.

For instance:

the connective tissue and joints amp up its collagen contents,

While herbs like dandelion offer unique therapeutic elements.

And the spices and veggies?

Well, they’re what make bone broth taste so dang savory and warm. 

Okay, but what about the vinegar?

Acidic ingredients like wine and apple cider vinegar help to break down the protein in connective tissues--

and most often, it’s this protein you’re after.

Bone broth is also a versatile cooking superstar. 

You can use it in everything from smoothies, lattes, soups, stews, and sauces…

to fancy dishes like risotto and wraps!   

How to Make Bone Broth: Don’t Worry– It’s Easy Peasy! 

The first step is to gather all of your bones, tissue, and joints. 

Just head to your local butcher or farmer and ask for soup bones–

They’ll know what you need!

(You can sometimes find broth bones at food co-ops and health food stores, too. Might just take some googling!)

Next, you’ll want to roast your ingredients in the oven. 

This will release extra fat and help caramelize the proteins, 

resulting in a rich, hearty flavor. 

Then, dump all of your ingredients in a pot with a touch of wine or vinegar and use just enough water to cover the bones–

But not much more!

Bone broth needs less water than traditional stocks and broths because we’re going for a higher protein and collagen content.

Lastly, you’ll let the mixture simmer for six to twelve hours–

Skimming off any foam that rises to the top during cooking. 

P.S. bone broth is definitely a labor of love; don’t be surprised if you need to use a lot of bones and only get so much broth! Don’t worry though– 

It’s worth it!

Battle of the Broths: Bone Broth Vs. Stock Vs. Regular Broth?

Bone broth, chicken broth, chicken stock–

What’s the difference?

And does it matter?

If you’re going for more protein and viscosity...

stock or bone broth would be the way to go.

Bone broth is a relatively new term to the cooking world and only recently defined itself thanks to marketing purposes and paleo-based trends.

Bone broth and stock are used interchangeably. 

They both rely on primarily bones and veggies.

However, 

regular broth is made with mostly meat, some bones, and veggies, which leads to a thinner consistency. 

Let’s Untangle the Broth Mess: What Bones for Which Broth?

Common types of bone broth:

chicken, turkey, beef, and pork.

And each one requires using different sets of animal bones:

  • For Chicken Bone Broth: whole chicken, chicken feet, frame of a roasted chicken, or chicken backs and wing tips
  • For Turkey Bone Broth: frame of roasted turkey, turkey backs, wing tips, and feet
  • For Beef Bone Broth: knuckle and neck bones, shanks, and oxtails
  • For Pork Bone Broth: ham hocks, pork neck bones, or pork trotters 

You can also try your hand at lamb, goat, veal, bison, buffalo, venison, or fish bone broth!

From Not-So-Good to Stellar: 5 Tips for a Tasty Bone Broth

Since bone broth has been around for an extremely long time, there are plenty of experts who know what’s what!

Here are the top 5 tips for cooking up one mind-blowing brew of bone broth. 

1. Add Your Spices, Garlic, & Onion At the Beginning

Tough herbs like black pepper and dried bay need lots of time to release their flavor.

So add them in alongside the bones at the beginning of the cooking process. 

You can also chuck in any garlic and onion you want!

2. Wait to Chuck In Other Veggies

When it comes to other veggies like celery and carrots, it’s best to wait until the last 20-30 minutes of cooking before you put them in.

If you add them too early...

it can make your broth taste a bit too sweet or like over-cooked veggies.

No, thanks!

But when you get it just right?

Perfection.

3. Add Leafy Herbs At the End

Leafy herbs, such as parsley and basil, lose a lot of their vibrance when added too early. 

The heat sucks it right out of them!

Instead, toss your favorite herbs in the last 10 minutes or when you take the pot off the heat. 

4. Don’t Use Marrow Bones

A few marrow bones are okay, but when you just use marrow bones?

The taste is...not great. 

That’s because you’re essentially just boiling white bones without meat and solely getting the marrow flavor, which is pure fat. 

Stick to the good stuff like knuckles or neck bones! 

5. Always Save Your Chicken Bones

Save your money and repurpose your meals!

If you roast a chicken for dinner, save the frame and use it to make bone broth the next day.

See the recipes below for bone broth dish ideas!

Why It All Matters: 4 Extraordinary Bone Broth Benefits

All this to say…

Why has bone broth gained incredible traction in the health community?

1. Contains Gut-Healing Properties

First off, bone broth is very easy to digest.

Secondly, the gelatin found in bone broth not only helps move food through the digestive tract--

but it can also heal intestinal lining.

This is amazing news for those with leaky gut and other chronic diseases, like celiac! 

2. High In Protein

Protein is an essential macronutrient and can also help you feel fuller for longer.

Thankfully, bone broth typically has 10 grams of protein per 8 ounces, 

Making it a great snack to sip!

3. Rich In Amino Acids

Okay, so more on protein.

Protein is made up of different types of amino acids that help break down food and carry out general body functions.

And yep! 

You guessed it.

Bone broth has plenty of amino acids to go around, ones that may help reduce inflammation and promote restful sleep.

Yes, please!

4. Supports Joint Health

When you’re making bone broth, you’re essentially breaking down the collagen found in animal bones–

The same collagen we use for our bones, too!

This is why there are multiple studies stating bone broth can support your joints and lessen symptoms of osteoarthritis. 

Cheers to ridding of those squeaky joints!

Reputable Bone Broth Brands to Keep In Your Back Pocket

Don’t have 6-12 hours of bone broth making time to spare?

I getcha!

Sometimes, you might have to go store-bought, 

Which is 100% okay.

There are dozens of bone broth brands to choose from! 

Here are some reputable choices:

15 Surprisingly Delicious Bone Broth Recipes to Make Tonight

Common mistake:

Bone broth is just for soups!

You can actually use bone broth in all different types of recipes, even enchiladas!

Try out some of these recipes:

1. Basic Bone Broth

Everyone needs a go-to basic bone broth recipe–

Like this one!

It’s perfect for culinary use, like soups and stews, as well as those gut-changing health perks!

And the flavor?

*chefs kiss* 

2. Instant Pot Bone Broth

You know how typical bone broth can take up to twelve hours?

Well, if you have an instant pot hiding in your cabinet, it’s time to break that baby out!

Instant pot bone broth only takes 2 hours, and it’s just as good.

Turmeric Bone Broth Latte from Against All Grain

3. Turmeric Bone Broth Latte

Now we’re talkin’.

Health enthusiasts everywhere find this recipe absolutely stunning. 

Turmeric?

Check.

Bone broth?

Check.

Ginger?

Check.

It’s basically an anti-inflammatory cocktail–

Luscious latte style! 

4. Iced Chocolate Coffee Bone Broth Smoothie

Chocolate and bone broth?

Ewwwwww.

Don’t run away yet!

I promise this recipe will blow your socks off–

Especially if you tend to wake up at energy level 0.

This morning coffee bone broth smoothie will help you power through your day at level 10 deliciousness. 

5. Berry Bone Broth Smoothie

Sweet and refreshing–

Just how all smoothies should be!

This recipe loads up the nutrients with banana, spinach, bone broth, berries, coconut milk, and maple syrup. 

Soon enough, you won’t be able to NOT add bone broth to all your smoothies!

6. Nut-Free Bone Broth Pesto

Bone broth is all about healing and warming your body from the inside out.

But this nut-free bone broth pesto just takes it to a whole nother level. 

When you pair it with those hot-baked sweet potato rounds, nothing compares! 

7. Bone Broth Risotto

You can always buy store-bought bone broth–

But for the recipes (like risotto!) that need extra heaps of flavor?

Homemade is best.

Thankfully, this recipe shows you exactly how to make easy, instant pot bone broth in just an hour… 

and it’s full of restorative spices! 

Lentil Bone Broth Soup from The View From Great Island

8. Lentil Bone Broth Soup

Mouthwatering, creamy bean soup, anyone?

With bone broth as your soup base, I swear your entire outlook on taste changes.

It adds magical flavor profiles you just can’t get anywhere else.   

9. Roasted Garlic Soup with Bone Broth

Garlic doesn’t mess around.

And when you combine it with bone broth?

‘Nuff said. 

10. 10-Minute Bone Broth Cauliflower Fried Rice

You can add bone broth to pretty much every recipe–

Like this 10-minute cauliflower fried rice!

Soaking the rice in bone broth gives an extra protein oomph.

And OMG! 

It’s too easy.  

11. Sweet Potato Quinoa Enchiladas

Now, where in the world would you be able to add bone broth here?

The sauce!

These sweet potato quinoa enchiladas are brimming with flavor thanks to the broth, cumin, and garlic.

And did I mention they’re dairy and gluten-free? 

12. Asian Beef Lettuce Wraps

30-minute weeknight dinner?

Done!

Asian beef lettuce wraps are a fabulous choice for those busy days where you don’t want to sacrifice a healthy meal. 

Bone broth-infused beef and light lettuce wraps got your back! 

13. Bone Broth Poached Cod

Most people just use water to poach their food.

But why use boring water, when you can use nutritious, flavor-packed bone broth!

It’s so simple. 

And makes for a supercharged meal–

Fish in this case!  

14. Bone Broth Mac and Cheese

Worlds collide when you mesh together one of the healthiest foods of all time and a comfort food celebrity.

Bone broth and mac n’ cheese!

An unlikely duo with so much goodness to offer:

Both in nutrition and taste!

15. Bone Broth Chicken and Waffles

Okay, now this should be a crime.

Chicken and waffles with bone broth?

Doesn’t that cancel out its healthiness?

Not this one!

You’re using gluten-free everything-

Sans the refined sugar!

It’s almost too tasty to be true. 

Handle With Care: How to Simply Store Your Extra Bone Broth

Storing bone broth is easy peasy!

Just pour your leftovers into glass mason jars, screw on the lid, and freeze. 

You might notice it turn into a jelly-like substance, but that’s completely normal.

It’s just the collagen solidifying.

Once you heat it up, it will liquefy again.

You can also pour any extras into ice cube molds and freeze for later soup recipes!

Bone broth can last in your fridge for one week and up to six months in your freezer. 

Bone Broth For Gluten-Free: Try It & See!

With all of the gut and anti-inflammatory health benefits of bone broth, 

It makes you wonder what kind of wellness results could happen if you struggle with celiac.

And since bone broth is naturally gluten-free, 

why not try adding it to your daily routine and see!

You can either sip it or add it to your favorite foods.

Either way, it’s bound to be nutritious and delicious. 

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